Nutrition Services
Selecting the right foods is essential for increasing your health and vitality. Let us help you balance good nutrition and clean eating with your busy lifestyle. Our nutrition counseling sessions allow you to sit down with a food and nutrition professional in your own home and assess your current nutrition and health status. We will help you set short and long term goals and teach you the strategies and skills necessary to reach and maintain these health goals.
We are trained to work with you on a variety of nutrition topics such as, but not limited to:
- Weight Management
- Wellness/Clean, Healthy Eating
- Mood, Stamina, Energy
- Women’s Health – Fertility, Pregnancy, Postpartum, Perimenopause, Menopause, Postmenopause, Osteoporosis, and PCOS
- Antiaging and Longevity
- Digestive Disorders
- Heart Health and Disease Prevention
- Sports and Fitness Performance
- Pediatrics
Zest for Life Nutrition offers individual sessions or packages tailored to suit your needs.
Initial Nutrition Assessment – 75-90 minutes (£60)
Your nutritionist will review your nutrition and medical history. During the initial visit your nutritionist will identify nutrition and health concerns and will assist you in setting your personal short and long term goals. Your nutritionist will also help you to identify personal barriers for change and aid you in developing strategies and tactics to overcome these barriers This session is the starting point for achieving your best possible self.
Follow Up – 50 minutes (£40)
You will receive continued support and motivation for reaching your nutrition and health goals. Nutrition education will be given and further strategies and tactics for reaching your goals will be discussed. Your short and long term goals will be reassessed as needed. Your nutritionist can also help you to:
- Assess and revitalize your food pantry with healthier, nourishing choices.
- Assist you with modifying your favorite recipes and menus.
On-line Nutrition Journaling – 1 month (£50)
This service allows you the luxury of having a personal nutritionist at your fingertips. You can e-mail your daily food intake, nutrition questions and concerns from the convenience of your computer while at home, work or on the go. Your nutritionist will provide you with answers to your questions, give suggestions and provide personalized, continued support and motivation. Nutrition tips will be sent weekly.